BODY STEP

The body step, has the specific execution of the movements of arms, the trunk, the displacement and jumps on the well-known platform, so it is a traditional aerobic training along with the aerobic step.

An exercise that in addition to burning calories, will make you have a good time, because the fun is part of it. It is also considered one of the most fun aerobics programs; That is done to the beat of the music.

The boy step classes are simple and original, and they help you to have a great fun while your body gets to work. Therefore, this is the opportunity if you have never done it, because you will be able to work with the intensity you want and above all; You'll be burning calories. It should be indicated that it is advisable for all types of people who want to improve their physical condition.

Benefits of the body step:

if you are one of the people who want to burn calories and mold the legs at the same time, then the body step is what you were looking for.

With the body step you can work at the rate you put, as you will remove and add, as well as being a ejercicioideal if you are looking to burn calories. It also uses simple movements and the choreography is simple for those who want to follow it. On the other hand, the Body step class is intended for those who want a correct and safe performance of the exercises.

So, if we were to name the benefits of practicing the Body step it would be:

It should be pointed out that for an hour the heart and legs will be strengthened.